Center Yourself and Soar
What We Do
Programs We Deliver
4Steps™ Approach
This program is exclusive to Optimistic Brain certified teachers. In today’s hectic world we often feel unbalanced; we feel “off” and we don’t really know why.
The 4Steps™ approach teaches you the skills that allow you to regain control of your life by understanding where you are now and teaches you the skills needed to move toward in the direction that YOU want to go.
Feeling more balanced allows you to become more engaged, directed and pro-active. It allows you to make more balanced decisions which leads to more balanced actions.
Search Inside Yourself
Developed at Google by leading experts in neuroscience, business development and psychology, this program is now available to your organization.
Search Inside Yourself is the premier Mindfulness + Emotional Intelligence program for leaders.
Teaching Formats
Virtual
Virtual teaching is an awesome way to reach a spread-out workforce. We have the experience and know-how to make this type of teaching engaging.
On-Demand
Designed for individuals who need flexibility. This method is also a cost effective way to roll out a Mindfulness program to your entire team or organization.
Live In Person
Located at your location, this interactive and up close experience really enhances learning by creating a community vibe.
Ways to Reach Us
Let us help you develop your own Mindfulness and Emotional Intelligence strategy to ignite success!